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SKLZ is the global leader in athletic development by providing innovative training tools and expert-led programs. Whether sport specific or just to get in shape, you will find everything you need in one place.
SKLZ Tennis Conditioning Equipment
iTennis Swing Warm-up and Correction Aid
The iTennis Swing warm-up and swing correction training aid is designed to improve your swing while providing a core muscle workout. The iTennis Swing Corrector encourages a smooth swing motion on the forehand, backhand and serve.
Rs 800.00
SKLZ Quick Change Single Handle
Each handle comes with ergonomic rotating grips and contoured handles to ensure proper alignment and maximum comfort. Work out anywhere and anytime with minimal effort with the patented Slide-Lock cable system.
Rs 800.00
SKLZ Quick Change Triple Handle
Each handle comes with ergonomic rotating grips and contoured handles to ensure proper alignment and maximum comfort. Work out anywhere and anytime with minimal effort with the patented Slide-Lock cable system.
Rs 900.00
SKLZ Training Cable Pro
Build your own system of Training Cables with varying levels of resistance. Cables range from 10-100 lbs of resistance and are used with the Quick Change Single Grip, Triple Grip, or Flex Handles. The portable design allows you to train anywhere, anytime. Don't forget to pair this with Quick Change Handles.
Rs 0.00
iTennis Plyometric Boxes
These plyometric boxes provide maximum stability and durability with their steel construction and fully welded frames. Any athlete can use these boxes for forward jumps, lateral jumps, and other plyometric drills. Available in multiple heights for developing reaction time and overall explosiveness.
Rs 9,999.00 5% off
Polar Heart Rate Monitor H7
The Polar H7 is a combo heart rate sensor that provides live, accurate heart rate to mobile training apps, including Polar Beat- the world’s smartest training app. Compatible with iPhone 4S, iPhone 5, iPod touch (5th generation), iPad (3rd & 4th generation), iPad mini and iPod Nano (7th generation)
Rs 7,200.00 9% off

 

SKLZ is the global leader in athletic development by providing innovative training tools and expert-led programs. Whether sport specific or just to get in shape, you will find everything you need in one place.
 
Agility : Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this you require a combination of: balance - the ability to maintain equilibrium when stationary or moving (i.e. not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints); static balance - the ability to retain the centre of mass above the base of support in a stationary position; dynamic balance - the ability to maintain balance with body movement; speed - the ability to move all or part of the body quickly; strength - the ability of a muscle or muscle group to overcome a resistance; and lastly, co-ordination - the ability to control the movement of the body in co-operation with the body's sensory functions (e.g. catching a ball [ball, hand and eye co-ordination]).
 
Strength and conditioning : Strength and conditioning is an integral part of any athletic development program across all sports. Sport Strength and Conditioning considers the various methods used to physically prepare athletes in sport. Training methods used to enhance the capacity of the 3 energy systems (phosphate, lactic and aerobic) is considered in the context of periodisation and long-term athlete development. Appropriate training modalities will be presented for aerobic, strength, power, speed and agility capacities. Effective prehabilitation and rehabilitation methods will then be explored with respect to injury prevention and the purpose of warm-up and cool-downs and different types of flexibility sessions. Taping and measuring loading / peaking index during training phases will be demonstrated along with participation in various recovery strategies. Finally, designing long-term athlete development programs for athletes of diverse physical requirements is considered in the context of strength and conditioning. Sport Strength and Conditioning provides an in-depth understanding of athletic physical preparation including appropriate testing and training methods.